So, how can you begin healing and start building the life you were always meant to lead?In this compassionate guide, you?ll find skills based in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you tackle anxiety and harmful avoidance. Many teens have suffered traumatic events, and there are solid skills you can learn that will help you recover. It?s important for you to know that you aren?t alone, and there isn?t anything wrong with you. You may even question your own deeply held beliefs, as well as the motives of others. Written and narrated by noted PTSD expert and guided imagery pioneer Belleruth. In The PTSD Survival Guide for Teens, trauma specialist Sheela Raja?along with her teen daughter Jaya Ashrafi?offers evidence-based skills to help you find strength, confidence, and resilience in the aftermath of trauma.If you?ve experienced trauma or suffer from post-traumatic stress disorder (PTSD), the world can seem like a very frightening place. Repeated listening once or twice a day for 2-3 weeks ensures maximum impact. Read Online and Download The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life. The PTSD Survival Guide for Teens: Strategies to Overcome Trauma, Build Resilience, and Take Back Your Life BY Sheela Raja
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